What is Liven?
Liven is a mental wellbeing and self-discovery app that combines mood tracking, habit-building tools, bite-sized courses, and an AI companion to support everyday emotional health.
Its AI assistant, Livie, offers around-the-clock supportive conversation and journaling guidance, helping users reflect, brainstorm self-care ideas, and stay engaged with their wellbeing routine.
The app includes scientifically informed wellbeing tests that can flag symptoms of depression, anxiety, and stress, alongside CBT-based techniques designed to help users notice and challenge unhelpful thought patterns.
Its content was co-created with a board of health professionals and draws on evidence-based methods plus research about motivation and dopamine, so guidance aims to feel practical and grounded.
Liven is aimed at busy, often overwhelmed people who want approachable, structured support for stress, focus, and self-improvement without committing to formal therapy, and it has a large user base across iOS and Android.
Strengths include the blend of tracking, education, and conversational AI support, the CBT grounding, and professional input into the content. Weaknesses are that it runs on a subscription model, and the breadth of features means some users may dip into many tools without going deep on any one.
Like all such apps, it is a self-help and educational tool rather than a replacement for therapy or crisis care, and its conversational AI is a supportive companion rather than a licensed clinician.
Anyone in distress, in crisis, or living with a diagnosed clinical condition should seek qualified professional help rather than relying on the app alone. Pricing changes often, so check the official site for current plans.
Key features of Liven
- Livie AI companion for 24/7 supportive conversation
- Mood tracking and journaling with guided prompts
- CBT-based techniques to reframe unhelpful thoughts
- Wellbeing tests for stress, anxiety, and low mood
- Bite-sized self-improvement courses
- Content co-created with health professionals
Liven pros and cons
| Pros | Cons |
|---|---|
| Blends tracking, courses, and conversational AI support | Requires a paid subscription for full access |
| CBT-grounded, professionally informed content | A self-help aid, not a replacement for therapy or crisis care |
| Approachable for busy people new to self-help | — |
Liven pricing
Liven is offered on subscription plans. Pricing changes often, so check the official site for the latest plans and any free trial before you buy.
Who is Liven for?
Liven is best suited for self-discovery app with ai wellbeing companion. Whether you are trying this kind of health & lifestyle tool for the first time or use one every day, it is a credible option to shortlist — compare it with the alternatives and head-to-head comparisons linked on this page to find the best fit for your workflow and budget.
Liven at a glance
| Detail | Summary |
|---|---|
| Category | Health & Lifestyle |
| Pricing model | Subscription |
| Free option | No |
| Best for | Self-discovery app with AI wellbeing companion |
| User rating | Not yet rated |