Mental Health AI Tools

Rosebud is an AI journaling app that asks follow-up questions, remembers previous entries and surfaces patterns across them in weekly reports, combining guided reflection with habit-building and goal work. It displays a 4.73 rating from 5,311 ratings and endorsements from named therapists and coaches.

Moody Month is an iOS hormone-tracking app that gives daily forecasts across the cycle, perimenopause, pregnancy and postpartum, with symptom logging, wearable integration and content, from a women-owned team, with privacy you should still read carefully.

Soula is an emotional support companion built for women, distinguished by memory: it retains conversation history across sessions and surfaces patterns in stress, sleep and mood over weeks. It states plainly that it is not therapy, routes crises to human help, and is built by MAMATECH Ltd with GDPR compliance and encryption.

Earkick is an iOS self-care app built around a panda companion, offering mood and anxiety check-ins, progress statistics, breathing and CBT exercises, soundscapes and a panic button. It states that everything stays on your device or in your own iCloud, with no registration and no tracking.

Mindsera is an AI journalling app that analyses entries as you write, surfaces patterns and emotions over time, and offers more than fifty mental models as structured prompts. It accepts typed, spoken and photographed handwritten entries, and runs on iOS, Android and the web.

Reflection is an AI journalling app across iPhone, iPad, Mac, Android and web, offering voice journaling, photos, rich text, templates and biometric locking. Four features — voice calls, an AI coach, asking your journal questions and 100+ guided journeys — are marked coming soon.

Stoic review on AInexfinder — freemium AI tool for Health & Lifestyle. Features, pricing notes, and alternatives.

Ash review on AInexfinder — freemium AI tool for Health & Lifestyle. Features, pricing notes, and alternatives.

Liven is a wellbeing and self-development app combining short courses on procrastination, stress and burnout with mood tracking, guided journaling, habit building and an AI companion called Livie. The company states it was co-created with more than fifteen licensed therapists and psychologists.

Sonia is an AI emotional-support app grounded in CBT principles, offering a private, 24/7 space to talk through everyday stress, mood and life transitions. It is HIPAA-compliant and built with mental-health professionals, but it is not a replacement for therapy or crisis care.

AI companion for everyday emotional support and reflection Category: Health & Lifestyle.

Youper is an AI emotional-health assistant built around conversational check-ins, mood tracking and journaling. The company has announced it is shutting down on 30 September 2026, after which accounts, chat history and personal data are permanently deleted.

Reflectly review on AInexfinder — freemium AI tool for Health & Lifestyle. Features, pricing notes, and alternatives.

Generative AI mental wellness app with a supportive companion Category: Health & Lifestyle.

Wysa is an anonymous, CBT-based AI mental-health support tool designed as a safer alternative to general AI, with human-in-the-loop clinical oversight, backed by peer-reviewed research, and sold to health systems, employers and insurers, not a substitute for professional care.

Clarity is a mental health app built on cognitive behavioural therapy, with 60+ guided exercises, AI journalling, chatbots trained in CBT, DBT and ACT, mood and emotion tracking, standardised screening tests, and a library of crash courses, meditation and breathwork.